Boxing – For Fighters and Fitness Enthusiasts

Peugulism has in one form or another been a part of humanity for almost our entire existence. Today, boxing is a major combat sport with a long history, a sport of spectacle watched by millions whose top competitors earn salaries that rival or beat those of any other form of sporting competition. These superstars didn’t start off on the marquees, however. They all had their beginnings in a gym.

Boxing is for everyone

There are no barriers to entry in boxing. If you’re capable of movement and thought, the doors are wide open for you to train. Class or social economic standings have no effect on one’s potential in the ring. The determining factors are discipline and ethics. The beauty of boxing lies not in its brutality, but in its fluidity and the fact that the smarter, less athletic man can win through strategy and preparation.

Contrary to popular belief, boxing isn’t simply two individuals swinging wildly. As you gain an understanding of the sport, you’ll notice that each fighter is making small adjustments throughout the bout. They test theories as they’re being tested and are either forced to advance their ideas or retreat to reassess the situation and try again. What makes spectating so interesting is that you can see of this happening in fractions of seconds! Boxers, like all high-level athletes, are human calculators operating on finely tuned instincts and intuition.

If you want to be the next *insert weight here* champion or the world, the first step to is to find a gym like the one found at this link http://londonfightfactory.com/boxing/. Be selective, try it out, get to know the instructors. The normal path for young boxers is to compete as an amateur for experience before turning professional, so it may be best to find a gym with equipped to teach amateurs. Understand that regardless of athleticism or talent, you’ll likely be starting at the bottom. Humble yourself, drill fundamentals and enjoy the ride as you work to become the boxer your know you can be.

Benefits for fitness enthusiast

The vast majority of individuals, while interested in boxing, may not at all be interested in competing. If this you no worries. Boxing has multiple benefits for those looking to lose a few pounds, learn self-defense or just looking for a healthy alternative to their normal gym routines. These are some of the main reasons you should lace up and head to the gym as a fitness enthusiast-

Boxing can majorly improve your cardiovascular capacity. If you’ve ever watched a competitive bout you’ll notice that’s par for the course for fights to last twelve rounds. The constant movement of the feet, rapid adjustments in the core needed to keep balanced while moving and rapid punching are a recipe for increasing heart rate. All the while you’re working your lungs and your heart has to keep blood circulating to match your output. Boxing is combative HIIT training.

The constant movement couple with the elevated heart rate and general exertion combined with a healthy making boxing a fantastic tool for weight loss. The full body nature of a boxing working crushes calories and is time efficient when compared to less intense exercises. This is a bonus for those with time constraints.

What are you waiting for?

This article doesn’t do the benefits of boxing justice. There is a wealth of good you can do for yourself by throwing on some gloves and getting into the gym. Young or old, experience or right off the street, everyone can stand to learn from the age old art of the squared circle.